You find focus, self-motivation and completion of tasks difficult
Do you recognise any of these?
You mindlessly reach for your phone without really knowing why
Activities like reading, watching movies and hobbies are more difficult than they used to be
Giving your full attention in conversation is challenging
You find yourself scrolling for hours with little to show for it
If you experience any of these, you're in the right place.
Why can't you focus any more?
If it feels harder to focus than it used to, you’re not alone. Entertainment, smart phones and social media are in an arms-race to steal your focus. Overstimulation, cognitive overload and dopamine hijacking have caused an attention crisis. ADHD diagnoses are higher than ever, and more than 1 in 9 adults now self-identify as having attention deficit traits.
We CAN fix this.
The good news is that neuroscience says that this is reversible. Research at the University of Oregon and Harvard Medical School has shown that a short, daily meditation practice is one of the most effective methods to bring back control of your attention networks.
Attention Academy is a self-directed 9-week program to strengthen attentional focus, mental regulation and calm in just 10 minutes per day. It's built on evidence-based meditation principles, neuroscience and fifteen years of teaching experience with attention deficit students.
“This is an amazing program which has really helped me rebuild my focus and attention. I struggled with meditation in the past, but Will’s reassuring teaching has shown me that 10 minutes per day is all it takes.”
Daniel G - Attention Academy student
What will you learn in Attention Academy?
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Return to focus faster when your mind drifts
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Complete tasks with less internal and external distraction
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Pause before impulses to act, speak or task switch
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Find inner stillness you can return to instantly
These are not personality traits or reserved for 'naturally disciplined' people. These are skills that improve with structured practice and daily tools you can use anywhere - in meetings, conversations, study, or at home.
Module 1: Attention
3 guided meditations, 3 daily-life tools
Develop skills to select and anchor attention, reduce distraction through multi-sensory focus and build focal resilience.
Module 2: Regulation
3 guided meditations, 3 daily-life tools
Build awareness of thoughts, urges and movement so you can pause, interrupt automatic behaviours and channel restless energy.
Module 3: Calm
3 guided meditations, 3 daily-life tools
Strengthen physical and mental stillness and emotional clarity, break self-critical thought spirals and foster self-kindness.
Course instructor Will Fraser explains more in this video
Remove the obstacles to better attention and focus.
Attention Academy is designed to make attention training clear, practical and manageable, even with existing attention difficulties.
What if I have never meditated before?
The whole process is broken down step by step. You do not need any prior meditation experience, special knowledge or existing discipline to begin.
What if I have a busy schedule?
The core practice takes just 10 minutes per day, with additional micro-tools you can use in meetings, conversations, study, work or at home.
What if my attention is really bad?
That is exactly what the program is built for. Attention, impulse control and task regulation are treated as trainable skills, not fixed personality traits.
What if I keep getting distracted?
Distraction is not treated as failure. The training teaches you to notice drift, return to focus and recover faster when your attention gets pulled away.
What if I am sceptical about meditation?
Attention Academy uses clear, rational and practical explanations. The focus is not belief, spirituality or vague wellness language, but direct practice and observable improvement.
What if I get stuck?
There is a supportive user community, practical troubleshooting guidance, and the course instructor is contactable for help.
“I highly recommend Attention Academy - the course is easy to fit into daily life, and Will’s voice is comforting and calming, creating a steady sense of presence that guides you back to focus.”
Dr Louise Reid, University of Gloucestershire
Meet your teacher
Will Fraser PGCE is a British School of Meditation certified meditation coach with 15 years experience as an educator, senior leader and teacher trainer in London high schools.
"I’ve seen first-hand the impact smart phones and social media have had on our young people, and I’ve also seen that meditation works for mitigating even the most severe attention deficit traits.
"As someone with ADHD myself, meditation was the silver bullet that allowed me to take regain control of my attention, without needing to go cold-turkey on my phone or social media. In fact, I believe that, when channelled consciously, attention deficit traits can become a superpower."
“Attention Academy is so incredibly helpful for anyone who has noticed a deterioration in their focus, and has the potential to help so many people.”
Mandy Johnson PGCE, British School of Meditation education ambassador
Get lifetime access to all these benefits, today.
Structured daily training pathway
A clear system for building attention through short, repeatable sessions rather than vague advice or willpower.
9 guided attention meditations
Daily 10-minute practices designed to train attention, regulation and calm through repeatable meditation exercises.
10 daily-life micro tools
Practical tools you can deploy immediately to take back control of your attention and focus in real situations.
Clear, structured video explanations
Concise lessons explaining each attention deficit trait, how it affects you, and how it can be mitigated.
Self-reflection journal
A simple progress and accountability tool to help you track your practice, notice patterns and stay consistent.
Expert knowledge
Guidance from an experienced meditation practitioner and educator. Reach out at any time with specific questions and queries.
Beginner-friendly meditation guidance
Accessible instruction suitable for practitioners at any level, including complete beginners.
Supportive user community
Share experiences, compare notes and seek guidance from others using the same process.
All future updates
The program will continue to grow, develop and expand in the future - and your access continues.
30-day money-back guarantee
Try every lesson and meditation for a full month. If you don’t feel clear progress, get in touch for a full refund.
The Attention Academy 30 Day Guarantee
If you have not experienced your first clear, noticeable improvement in focus and attention by the end of Module 1, get in touch for one-to-one guidance - at no additional cost.
If you still aren't happy with your progress within 30 days of purchase, get in touch for a full refund.
The average refund rate for online courses in 2026 is around 20%. Attention Academy has a historic refund rate of just 3.3%*.
*As of June 2026