Do you recognise any of these?
🎯 You find focus, self-motivation and completion of tasks difficult
📱 You mindlessly reach for your phone without really knowing why
📖 Activities like reading, watching movies and hobbies are more difficult than they used to be
🙉 Giving your full attention in conversation is challenging
😵💫 You find yourself scrolling for hours with little to show for it
If you experience any of these, you're in the right place.
“This is an amazing program which has really helped me rebuild my focus and attention. I struggled with meditation in the past, but Will’s reassuring teaching has shown me that 10 minutes per day is all it takes.”
Daniel G - Attention Academy student
Course teacher Will Fraser is a British School of Meditation certified instructor and school leader with 15 years experience working with ADHD students.
He introduces the program in this quick video:
Why this, why now?
If it feels harder to focus than it used to, you’re not alone. Entertainment, smart phones and social media are in an arms-race to steal your focus. Overstimulation, cognitive overload and dopamine hijacking have caused an attention crisis. ADHD diagnoses are higher than ever, and more than 1 in 9 adults now self-identify as having attention deficit traits.
How can we fix this?
The good news is that neuroscience says that this is reversible. Research at the University of Oregon and Harvard Medical School has shown that a short, daily meditation practice is one of the most effective methods to bring back control of your attention networks.
Attention Academy is a self-directed 9-week program to strengthen attentional focus, mental regulation and calm. It's built on evidence-based meditation principles, neuroscience and fifteen years of teaching experience with attention deficit students.
“I highly recommend Attention Academy - the course is easy to fit into daily life, and Will’s voice is comforting and calming, creating a steady sense of presence that guides you back to focus.”
Dr Louise Reid, University of Gloucestershire
What will you learn in Attention Academy?
➡️ Return to focus faster when your mind drifts
➡️ Complete tasks with less internal and external distraction
➡️ Pause before impulses to act, speak or task switch
➡️ Find inner stillness you can return to instantly
These are not personality traits or reserved for 'naturally disciplined' people. These are skills that improve with structured practice and daily tools you can use anywhere - in meetings, conversations, study, or at home.
Module 1: Attention
3 guided meditations, 3 daily-life tools
Develop skills to select and anchor attention, reduce distraction through multi-sensory focus and build focal resilience.
Module 2: Regulation
3 guided meditations, 3 daily-life tools
Build awareness of thoughts, urges and movement so you can pause, interrupt automatic behaviours and channel restless energy.
Module 3: Calm
3 guided meditations, 3 daily-life tools
Strengthen physical and mental stillness and emotional clarity, break self-critical thought spirals and foster self-kindness.
Curriculum Preview
Introduction
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Module 1 - Attention
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Module 2 - Regulation
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Module 3 - Calm
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“Attention Academy is so incredibly helpful for anyone who has noticed a deterioration in their focus, and has the potential to help so many people.”
Mandy Johnson PGCE, British School of Meditation education ambassador
Meet your teacher
Will Fraser PGCE is a British School of Meditation certified meditation coach with 15 years experience as an educator, senior leader and teacher trainer in London high schools.
"I’ve seen firsthand the impact smart phones and social media have had on our young people, and I’ve also seen that meditation works for mitigating even the most severe attention deficit traits. As someone with ADHD myself, meditation was the silver bullet that allowed me to take regain control of my attention, without needing to go cold-turkey on my phone or social media. In fact, I believe that, when channelled consciously, attention deficit traits can become a superpower."
What will you get when you enroll in Attention Academy?
✅9 guided meditations to practice once per day for just 10 minutes - each proven to significantly improve attention deficit traits
✅10 daily-life micro tools you can deploy immeditately to take back control of your attention and focus
✅Clear, concise and structured explanations of each attention deficit trait, how it affects you, and how it can be mitigated
✅Self reflection journal to track your progress and accountability
✅ 30-Day Money-Back Guarantee - try every lesson and meditation for a full month, If you don’t feel clear progress, get in touch for a full refund.
