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Attention Academy - Train your Focus, Change your Life
Introduction
Terms & Conditions and Disclaimer
Introduction to Attention Academy (18:14)
Module 1 - Attention
Lesson 1 - Anchoring to the Present (20:05)
Lesson 2 - Working with Distractions (17:25)
Lesson 3 - Focusing In (14:38)
Module 2 - Regulation
Lesson 4 - Knowing Our Mind (21:52)
Lesson 5 - Catching Impulses (14:16)
Lesson 6 - Moving Mindfully (16:57)
Module 3 - Calm
Lesson 7 - Becoming Embodied (19:53)
Lesson 8 - The Power of Words (20:29)
Lesson 9 - The Power of Kindness (21:39)
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Lesson 2 - Working with Distractions
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